Eating for Energy by Yuri Elkaim

Eating for energy

Eating for energy

Most of you will know that raw foods are better for the human body than processed foods. But with the growing trend of obesity in America most people don’t use this knowledge to better their lives and bodies. Bad health and heart diseases are common in the USA. There are many raw food books published lately.

There are so many conflicting case studies, newspapers, diet programs, books and also television programs on healthy lifestyle. Which so-called guru is right?
Yuri Elkaims book Eating for Energy gives answers on that question: How can I  improve my lifestyle?

Most food  is conserved. Instead of processed ingredients you should consume raw food.And that is where Elkaim’s ebook comes in. It is packed full of raw food recipes and nutritional information. Possibly many of the ingredients Yuri recommends are not available at your local supermarket, but most raw food can be bought in specialised webshops. Read a full review of Eating for Energy by Yuri Elkaim on this website by Elise Goodlife.

Yuri Elkaim

Raw food coach and dietician – Writer of ‘Eating for Energy’ and various other publications on raw food

This book is not only about gaining more energy, it tells you about how to improve your way of life significantly. Elkaim’s knowledge  how raw foods affects the health of the human body is comprehensible described in his ebook. Your body, Yuri says, isn’t meant for conserved food. This could be the reason why people may be eating low calorie food and exercise every week and  still are low on energy, bad skin and face a lot other problems.
This diet concentrates on eating organic foods that do still contain energy. It educates you everything about the enemy: Lifeless foods.Dead foods are mostly animal products, and processed foods. They are dead because any energy in them has been cut off by cooking at very high temperatures or any other artificial refinement proces. Refined sugars are usually also dead foods. In other words, raw veggies and fruits are considered the solution to get more energy.

Eating for Energy

Eating for Energy

Eating for Energy can instruct you how to begin feeling less sleepy, looking younger, getting stronger, and removing extra weight by eating the range of veggies and fruits mother nature offers. The Eating for energy diet is exactly what it says: consuming the proper foods will boost your energy level! More and more people are  aware of the  benefits of this raw food course. That’s why this book  is very popular last months.Yuri Elkaim’s book is  a big change in the way that we think about health. His years of research is so helpfull that you don’t have to totally change your existing lifestyle to reap the benefits of raw food. Even if you use just a part of Elkaim’s nutritional guides will truly improve your life!